The holidays can be so busy and distracting, it's important to double down on the things that make us feel good, inside and out. Today I'm sharing my top 5 wellness tips.
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Our current health epidemic and the rise of chronic diseases can be tied to rapid changes in our diet & cultural practices, hyper-sanitization, increasing rates of C-section births, immunizations and antibiotic excesses, decreases in plant food intake, carbohydrate-heavy diets, and the increase in GMO foods.
All these factors have created a recipe for microbiota disruption, dysbiosis (too much bad bacteria), and the loss of ecological diversity.