The holidays can be so busy and distracting, it's important to double down on the things that make us feel good, inside and out. Today I'm sharing my top 5 wellness tips.
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As a functional nutrition coach that specializes in women’s health, I get asked questions all the time about what’s going on in your body related to hormones, digestion, inflammation, insomnia, and skin issues.
The truth is, every single person has their own bio-individual make-up, which means the answer is different for everybody depending on your health history, lifestyle, and more, but one thing is almost always true…just about all health issues start in the gut.
Know why?
Because your gut (aka, your digestive system) is truly the foundation of your health, both inside and out.
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