Our current health epidemic and the rise of chronic diseases can be tied to rapid changes in our diet & cultural practices, hyper-sanitization, increasing rates of C-section births, immunizations and antibiotic excesses, decreases in plant food intake, carbohydrate-heavy diets, and the increase in GMO foods.
All these factors have created a recipe for microbiota disruption, dysbiosis (too much bad bacteria), and the loss of ecological diversity.
Today's wellness ideas are meant to be a list of simple and easy things to incorporate into your daily life to help with your overall well-being. They cover the physical, emotional, and spiritual aspects of your life, which I believe make up holistic wellness. I don't do all of these every day, but I do incorporate most of them each week. I find when I do, I'm better able to help those around me and show up for my life as the best version of myself.
