Our current health epidemic and the rise of chronic diseases can be tied to rapid changes in our diet & cultural practices, hyper-sanitization, increasing rates of C-section births, immunizations and antibiotic excesses, decreases in plant food intake, carbohydrate-heavy diets, and the increase in GMO foods.
All these factors have created a recipe for microbiota disruption, dysbiosis (too much bad bacteria), and the loss of ecological diversity.
This seed mix is my favorite hormone balancing anti-inflammatory blend and here's why!
They contain Vitamin E*, Omega 3- and Omega-6 fatty acids, which are essential for hormone production and ovarian follicular function. Also, Vitamin E is really good for the health of your skin.
*Found in flax seeds, sesame, pumpkin, and sunflower seeds…
Read MoreThis week I'm going to focus on a few foods that improve your mood. Of course, each one helps many different aspects of your health, but my lens is pointed on mood boosting because , well, who doesn't need that a bit more these days!?
Let's start with Maca:
Maca is actually a Peruvian root vegetable that's known as the mother of hormone nourishers.
Read MoreI have to admit, every time I put out a new program with titles like "21 Day New You Reboot" I cringe just a little inside. Why? Because the truth is only 2% of people who go on a diet keep the weight off. Isn't that crazy?
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