I love putting this healthy holiday gift guide together for you every year. While this certainly doesn't exhaust all the health and wellness goodies I adore, I try to give you a wide range of gift ideas that cover body, mind, and soul. And of course, many of these are on MY list! Santa, are you listening?
Read MoreAlright coffee drinkers, this is for you!
Every time I lead a program that eliminates coffee there's a lot of grief and anxiety. People LOVE their morning ritual and I get it. I love it too. Who doesn't love the smell, and the quick pick-me-up it delivers?
Read More