90-min Wellness session

During this appointment we’ll go through what’s ailing you and talk about your goals for improving your health. Using a counseling approach that incorporates a deep dive into your health history, I’ll develop a clear picture of what makes you YOU, and then develop a straightforward, therapeutic plan to generate lasting results. Let’s get started!

The functional-nutrition approach involves steps to determine the treatment plan that’s just for you.

We’ll cover the following:

  • Comprehensive evaluation of your medical history & current condition

  • Review of your history of medications and supplements

  • Assessment of your diet, lifestyle, and exercise habits

  • Investigation of conventional lab results (if applicable)

From there, we dive into customizing a plan for you that includes highly targeted recommendations on nutrition and movement, lifestyle adjustments, supplements, and more clues to lasting well-being.

Wondering if this IS for you?

If any of these areas need support now, or if you want to work on prevention, then this is a great fit:

  • Perimenopause

  • Menopause

  • Weight management & metabolic health

  • Gut health

  • Hormone health & balance

  • Thyroid health

  • Stress management

No matter where you are on your health journey, you can reach your goals and live a vibrant, energetic life.

This is a chance to kick-start your health with a handful of recommendations that will lead to incremental transformation. We will layer small changes to make a major difference down the road. I may recommend functional-nutrition testing to gauge your nutrient levels and/or genetic markers to ensure there are no underlying deficiencies. Tests may include hormone, gut, food sensitivity, and genomics—investigative tools that can reveal root causes and make lasting, positive changes in the way you feel every day. We’ll define that path together.

Ready to get started? Book your appointment now!

90-Min Consultation Cost: $195