The holidays can be so busy and distracting, it's important to double down on the things that make us feel good, inside and out. Today I'm sharing my top 5 wellness tips.
Read More
Today's wellness ideas are meant to be a list of simple and easy things to incorporate into your daily life to help with your overall well-being. They cover the physical, emotional, and spiritual aspects of your life, which I believe make up holistic wellness. I don't do all of these every day, but I do incorporate most of them each week. I find when I do, I'm better able to help those around me and show up for my life as the best version of myself.
These are my personal go-to adaptogens I reach for each day. I have a genetic SNP called COMT, which makes it difficult for me to break down adrenaline in my body. This means I need to really manage my stress levels by various means: calming the nervous system, getting "just right" exercise, meditating, eating anti-inflammatory foods, and taking supplements that target stress and resilience to it.
Read More