Posts tagged seed mix
Seedy Energy Granola Bars: Hormone Balancing, Gut Boosting & Bone Building
Seedy Energy Granola Bars: Hormone Balancing, Gut Boosting & Bone Building

If you've been following me for awhile you know I love me some seeds. Why? 

Where do I begin?

First, I love them for your hormones: flaxseeds, sesame seeds, and pumpkin seeds contain compounds known as lignans and phytoestrogens help modulate estrogen in your body by binding to estrogen receptors and exerting either estrogenic or anti-estrogenic effects depending on the body's hormonal needs.

Read More
Healthy RecipesStephanie Daltonseeds, seed mix, seed cycling, granola bars, healthy granola bar, seedy granola bar, quick energy snack, healthy snack, hormone balance, menopause snack, healthy fat snack, fiber rich snack
Favorite Hormone Balancing Anti-Inflammatory Seed Mix
Favorite Hormone Balancing Anti-Inflammatory Seed Mix

This seed mix is my favorite hormone balancing anti-inflammatory blend and here's why!

They contain Vitamin E*, Omega 3- and Omega-6 fatty acids, which are essential for hormone production and ovarian follicular function. Also, Vitamin E is really good for the health of your skin.

*Found in flax seeds, sesame, pumpkin, and sunflower seeds…

Read More
Hormones, NutritionStephanie Daltonhormone balance, seed cycling, seeds for hormones, hormonal health, sesame seeds, pumpkin seeds, flax seed, flax seeds, sunflower seeds, seed mix, healthy fat, anti-inflammatory, anti-inflammatory diet, anti-inflammatory recipe, anti-inflammatory seed recipe, flaxmeal