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To Die For Coco-Oat (or No Oat) Granola!
Healthy RecipesStephanie DaltonApril 13, 2016CocoOatGranola, gluten free ganola, healthiest granola, paleo granola
You Have the Power to Make Amazing Shifts in Your Genetic Code!
Mind + Body + SpiritStephanie DaltonApril 11, 2016change your health conditions, epigenetics, shift your genetic makeup
Liver Lovin' Kale Salad Recipe
Healthy Recipes, SuperfoodsStephanie DaltonMarch 9, 2016detox salad, kale salad, liver support salad, support your liver with this detox salad
Are You A Toxic Waste Site?
Detox, Mind + Body + Spirit, UncategorizedStephanie DaltonMarch 3, 2016are you toxic, how to avoid chemicals, nontoxic products, reduce exposure to toxins in your home, time for a detox
Greens Are a Major Key to Health!
NutritionStephanie DaltonJanuary 27, 20165 reasons to eat more greens, 5 tips to healthy bowels, alkalizing, bowels, broccoli, brussel sprouts, diabetes, greens, kale, minerals, romaine, skin, spinach, veggies to help balance acidity
How to Reset Your Metabolism
Fitness, Mind + Body + SpiritStephanie DaltonJanuary 11, 2016boost, fitness, healthy fat, healthy protein, HIIT, metabolism, nutrition, sleep, workout
Healthy Girl Holiday Gift Guide
Mind + Body + SpiritStephanie DaltonDecember 8, 2015
Stay Sane, Healthy & Fit Over the Holidays
Mind + Body + Spirit, UncategorizedStephanie DaltonNovember 17, 2015grounded, healthy holidays, healthy meals, holidays, rooted, sanity, vegetables, veggies
Change, Patience, Gratitude...Repeat
Mind + Body + Spirit, UncategorizedStephanie DaltonAugust 14, 2015change, detox, gratitude, patience, transformation
Zap a Cold in Three Easy Steps!
Mind + Body + Spirit, UncategorizedStephanie DaltonJuly 10, 2015cold, doterra, elderberry, immunity, lemon, lemon oil, OnGuard
Moisturizing: The Tide is Turning
Mind + Body + SpiritStephanie DaltonJuly 10, 2015apricot, avocado, breathing, essential oil, healthy snacks, jojoba, moisturize, moisturizing, oils, olive oil, rosehip, seabuckthorn, skincare
Tone Your Skin with Hydrosols (and what they are!)
Mind + Body + Spirit, UncategorizedStephanie DaltonJuly 10, 2015beauty, essential oil, hydrosol, oil, rose, skin, toner
Summer's Coming, the season of showing more skin
Mind + Body + SpiritStephanie DaltonJune 2, 2015estrogen, hydrosols, moisturize, oil, paraben, skin, skincare
Paleo Chocolate Chip Cookies
Healthy RecipesStephanie DaltonApril 29, 2015almond flour, chocolate, coconut oil, paleo, vegan
Saying YES
Mind + Body + SpiritStephanie DaltonMarch 19, 2015commitment, letting go, no, overwhelm, overwhelmed, schedule, self-care, stress, yes
Beet, Strawberry and Ginger Smoothie
Healthy Recipes, Smoothies, UncategorizedStephanie DaltonFebruary 13, 2015beets, detox, ginger, green smoothie, liver, smoothie, strawberries
Dear stress, let's break up!
Mind + Body + Spirit, UncategorizedStephanie DaltonFebruary 12, 2015adrenals, breath, breathe, cortisol, digestion, stress
Why Barre is So Popular
FitnessStephanie DaltonJanuary 26, 2015
Kick Sugar to the Curb
NutritionStephanie DaltonJanuary 8, 2015
Dark Chocolate Peppermint Bark
Healthy RecipesStephanie DaltonDecember 23, 2014dark chocolate peppermint bark, peppermint bark, peppermint essential oil
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College graduate! Proud is putting it mildly. 🎉🍾🙌
It’s been a year of big highs and major lows for us (for me). Lots of sadness, grief, fear, stress… This sweet trip we were lucky to squeeze in has been a balm. Unplugging from the chaos, being present with my sweetie, moving my body in
Working with Patti was a dream. She was very clear on her goals… to avoid getting diabetes, lose weight, balance her thyroid and to eliminate joint pain. Beginning her retirement her North Star was (and is) to live a long, adventurous life fee
I ❤️ this. It’s a powerful tool for self love. . . . #repost @laurenoflove #selflove #wisewoman #confidenceboost
I love this message. ❤️ Not always easy to do but it’s such a simple philosophy. Listen in…take the break when you need it. Even just turning your chair away from your desk for 2 min of deep breathing goes a long way. We just have to hon
Tired of endless (and conflicting!) menopause advice? Are you overhwlemed by all the information on the internet? Are you finding it hard to find the right person and information to trust? Then you’re in the right place! This program is more

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