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Healthy Girl's Gift Guide
Mind + Body + SpiritStephanie DaltonDecember 8, 2014gift ideas, healthy gifts, wellness gifts
“Dazzle ‘Em” Quinoa Delight
Healthy RecipesStephanie DaltonNovember 21, 2014
Healthy Holiday Gameplan
Mind + Body + SpiritStephanie DaltonNovember 15, 2014
In My (Holistic) Fall Medicine Cabinet
Mind + Body + SpiritStephanie DaltonNovember 11, 2014ashwagande, elderberry, multi-vit, oils, OnGuard, oregano, probiotics, turmeric, Vit C, zinc
Black Bean Brownie
Desserts, Healthy RecipesStephanie DaltonSeptember 21, 2014black beans, doterra, gluten free brownies, healthy brownies
4 Weeks In...Our Auto-Immune Journey
Mind + Body + Spirit, Nutrition, UncategorizedStephanie DaltonSeptember 21, 2014AIP, auto-immune, diet, eczema, healthy, skin
Could there be some actual healing going on here? Auto-Immune Paleo
Mind + Body + Spirit, Nutrition, UncategorizedStephanie DaltonSeptember 1, 2014AIP, allergies, asthma, auto-immune paleo, paleo
My Auto-Immune Paleo Diet Journey -- Week 1
Auto-Immune PaleoStephanie DaltonAugust 31, 2014AIP, allergies, asthma, auto-immune paleo, eczema, paleo
Fermented Sauerkraut
Healthy RecipesStephanie DaltonAugust 10, 2014fermented foods, sauerkraut
Healthy Habit Challenge #5: Eat Fermented Foods (Essential!)
Mind + Body + Spirit, NutritionStephanie DaltonAugust 10, 2014ADD, artificial colors, cancer, clean food, excitotoxin, MSG, neurotoxin, nitrates, nitrites, preservatives, whole food
Healthy Habits Challenge #4: Just Breathe
Mind + Body + Spirit, NutritionStephanie DaltonAugust 7, 2014adrenal fatigue, breath, breathe, broccoli, brussel sprouts, calm, cancer prevention, circulation, dehydration, detox, Energy, greens, gut flora, healthy habits, kale, rest, spinach, swiss chard, water
Healthy Habit Challenge #3: Whole Clean Foods IN, Toxin Gunk OUT
Mind + Body + Spirit, NutritionStephanie DaltonAugust 7, 2014ADD, artificial colors, cancer, clean food, excitotoxin, MSG, neurotoxin, nitrates, nitrites, preservatives, whole food
Healthy Habits Challenge: Get Your Greens On!
Mind + Body + Spirit, NutritionStephanie DaltonAugust 4, 2014broccoli, brussel sprouts, cancer prevention, circulation, dehydration, detox, greens, gut flora, healthy habits, kale, spinach, swiss chard, water
Healthy Habits Challenge: Drink up!
Mind + Body + Spirit, NutritionStephanie DaltonAugust 2, 2014dehydration, detox, healthy habits, water
Healthy Habits 10 Day Challenge
Mind + Body + Spirit, NutritionStephanie DaltonAugust 2, 2014challenge, healthy, healthy habits
Get a better workout in less time with HIIT!
Fitness, Mind + Body + SpiritStephanie DaltonJuly 15, 2014
High-Energy Drop Cookies (gluten & dairy free)
Snacks, UncategorizedStephanie DaltonJuly 8, 2014almond butter, coconut, dairy free, gluten-free, healthy food, healthy snack, honey, oats, power bar
My Summer Medicine Cabinet (non-toxic)
Mind + Body + Spirit, UncategorizedStephanie DaltonJune 9, 2014Alba, Badget, bug out, dandelion, essential oils, florasone, healthy, itch, Keys, medicine cabinet, milk thistle, mosquitno, mosquito bite, rash, sunblock, xlear
Being healthy ain't easy
Mind + Body + SpiritStephanie DaltonMay 6, 2014health, healthy food, salads, simplicity, wellness
Do You Have Vitamin & Mineral Deficiency?
Mind + Body + Spirit, UncategorizedStephanie DaltonApril 24, 2014bone health, deficiency, diabetes, immune system, iodine, minerals, multivitamins, mutli-vits, thyroid, tumor growth, Vit D, vitamins
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It’s been a year of big highs and major lows for us (for me). Lots of sadness, grief, fear, stress… This sweet trip we were lucky to squeeze in has been a balm. Unplugging from the chaos, being present with my sweetie, moving my body in
Working with Patti was a dream. She was very clear on her goals… to avoid getting diabetes, lose weight, balance her thyroid and to eliminate joint pain. Beginning her retirement her North Star was (and is) to live a long, adventurous life fee
I ❤️ this. It’s a powerful tool for self love. . . . #repost @laurenoflove #selflove #wisewoman #confidenceboost
I love this message. ❤️ Not always easy to do but it’s such a simple philosophy. Listen in…take the break when you need it. Even just turning your chair away from your desk for 2 min of deep breathing goes a long way. We just have to hon
Tired of endless (and conflicting!) menopause advice? Are you overhwlemed by all the information on the internet? Are you finding it hard to find the right person and information to trust? Then you’re in the right place! This program is more

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