Blog

Healthy Girl's Gift Guide

Mind + Body + SpiritStephanie DaltonDecember 8, 2014gift ideas, healthy gifts, wellness gifts

“Dazzle ‘Em” Quinoa Delight

Healthy RecipesStephanie DaltonNovember 21, 2014

Healthy Holiday Gameplan

Mind + Body + SpiritStephanie DaltonNovember 15, 2014

In My (Holistic) Fall Medicine Cabinet

Mind + Body + SpiritStephanie DaltonNovember 11, 2014ashwagande, elderberry, multi-vit, oils, OnGuard, oregano, probiotics, turmeric, Vit C, zinc

Black Bean Brownie

Desserts, Healthy RecipesStephanie DaltonSeptember 21, 2014black beans, doterra, gluten free brownies, healthy brownies

4 Weeks In...Our Auto-Immune Journey

Mind + Body + Spirit, Nutrition, UncategorizedStephanie DaltonSeptember 21, 2014AIP, auto-immune, diet, eczema, healthy, skin

Could there be some actual healing going on here? Auto-Immune Paleo

Mind + Body + Spirit, Nutrition, UncategorizedStephanie DaltonSeptember 1, 2014AIP, allergies, asthma, auto-immune paleo, paleo

My Auto-Immune Paleo Diet Journey -- Week 1

Auto-Immune PaleoStephanie DaltonAugust 31, 2014AIP, allergies, asthma, auto-immune paleo, eczema, paleo

Fermented Sauerkraut

Healthy RecipesStephanie DaltonAugust 10, 2014fermented foods, sauerkraut

Healthy Habit Challenge #5: Eat Fermented Foods (Essential!)

Mind + Body + Spirit, NutritionStephanie DaltonAugust 10, 2014ADD, artificial colors, cancer, clean food, excitotoxin, MSG, neurotoxin, nitrates, nitrites, preservatives, whole food

Healthy Habits Challenge #4: Just Breathe

Healthy Habit Challenge #3: Whole Clean Foods IN, Toxin Gunk OUT

Mind + Body + Spirit, NutritionStephanie DaltonAugust 7, 2014ADD, artificial colors, cancer, clean food, excitotoxin, MSG, neurotoxin, nitrates, nitrites, preservatives, whole food

Healthy Habits Challenge: Get Your Greens On!

Mind + Body + Spirit, NutritionStephanie DaltonAugust 4, 2014broccoli, brussel sprouts, cancer prevention, circulation, dehydration, detox, greens, gut flora, healthy habits, kale, spinach, swiss chard, water

Healthy Habits Challenge: Drink up!

Mind + Body + Spirit, NutritionStephanie DaltonAugust 2, 2014dehydration, detox, healthy habits, water

Healthy Habits 10 Day Challenge

Mind + Body + Spirit, NutritionStephanie DaltonAugust 2, 2014challenge, healthy, healthy habits

Get a better workout in less time with HIIT!

Fitness, Mind + Body + SpiritStephanie DaltonJuly 15, 2014

High-Energy Drop Cookies (gluten & dairy free)

Snacks, UncategorizedStephanie DaltonJuly 8, 2014almond butter, coconut, dairy free, gluten-free, healthy food, healthy snack, honey, oats, power bar

My Summer Medicine Cabinet (non-toxic)

Mind + Body + Spirit, UncategorizedStephanie DaltonJune 9, 2014Alba, Badget, bug out, dandelion, essential oils, florasone, healthy, itch, Keys, medicine cabinet, milk thistle, mosquitno, mosquito bite, rash, sunblock, xlear

Being healthy ain't easy

Mind + Body + SpiritStephanie DaltonMay 6, 2014health, healthy food, salads, simplicity, wellness

Do You Have Vitamin & Mineral Deficiency?

Mind + Body + Spirit, UncategorizedStephanie DaltonApril 24, 2014bone health, deficiency, diabetes, immune system, iodine, minerals, multivitamins, mutli-vits, thyroid, tumor growth, Vit D, vitamins