Liver Lovin' Kale Salad Recipe

My new 5-Week Transformation group is on day 2 of their hormone reset detox. We are focusing on the foods that bring about hormone balance, and support our elimination channels (one of the big reasons estrogen builds up in the blood stream is due to the livers inability to process it). This salad is a beautiful, nourishing liver lovin' medley and is loaded with flavor and phytonutrients.

Marinated Kale Salad 1 small bunch of kale leaves, shredded (small leaves have a milder taste) 1 avocado, diced 1/2 red bell pepper, diced 1/2 cucumber, diced 1 scallion, sliced 1 1/2 teaspoons lemon juice, freshly squeezed 1 1/2 teaspoons olive oil 1/2 teaspoon nama shoyu 1 pinch of black pepper

Place the shredded kale in a mixing bowl, add olive oil, lemon juice and nama shoyu. Toss gently by hand, massaging the kale to tenderize and incorporate the marinade. Add half of the avocado and continue massaging to make a creamy dressing. Continuing to toss, add remaining half of diced avocado, red pepper, cucumber, scallion. Season with pepper and serve immediately.