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Work With Me 1:1 Functional Medicine Nutrition 3-Month Single Wellness Session Gut Health Essentials Harness Your Midlife Hormones
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Hormone Balancing Chocolate Recipe
Desserts, Healthy RecipesStephanie DaltonApril 9, 2014balanced hormones, chocolate, dessert, hormones, maca, raw chocolate
Chocolate Avocado Shake
SmoothiesStephanie DaltonApril 9, 2014avocado, chocolate, shake, smoothie
Quinoa and Black Bean Salad
Healthy Recipes, UncategorizedStephanie DaltonApril 4, 2014black beans, cleanse, detox, mangos, quinoa, whole-foods
Avocado Chocolate Pudding (using raw cacao)
Desserts, Healthy RecipesStephanie DaltonMarch 24, 2014avocado pudding, cacao, gluten-free, healhy pudding, pudding, raw organic cacao, vegan
5 Versatile and Healthy Foods
UncategorizedStephanie DaltonFebruary 6, 2014almond butter, avocado, eggs, healthy foods, quinoa
Southwest Black Bean and Roasted Sweet Potato Burger
Healthy RecipesStephanie DaltonFebruary 6, 2014
13 Healthy Dips for Superbowl Sunday!
Healthy Recipes, Nutrition, UncategorizedStephanie DaltonJanuary 29, 2014
3 Great Vegan Sources of B12
NutritionStephanie DaltonJanuary 29, 2014B12, Energy, plant-based diet, Vegan sources
How to create a more pleasurable 2014
UncategorizedStephanie DaltonJanuary 20, 2014
5 Healthy Gift Ideas
Mind + Body + SpiritStephanie DaltonDecember 21, 2013
Ghee: The Best Cooking Oil You’ve Never Heard Of
NutritionStephanie DaltonDecember 21, 2013
6 Tips for Avoiding Seasonal Depression
Mind + Body + Spirit, UncategorizedStephanie DaltonNovember 25, 2013depression, exercise, good lighting, SAD, seasonal depression, Vit D
Protect Your Breasts
NutritionStephanie DaltonNovember 13, 2013
Favorite vegetarian chili recipe
Healthy RecipesStephanie DaltonNovember 9, 2013
5 Healthy Foods...Or, Are They?
NutritionStephanie DaltonOctober 31, 2013
Seaweed-the 5 healthiest foods on the planet
SuperfoodsStephanie DaltonOctober 9, 2013seaweed for breast health, seaweed for thyroid health, seaweed high in iodine, seaweed is a superfood
3 Ways to Curb Emotional Eating
Mind + Body + Spirit, Nutrition, UncategorizedStephanie DaltonOctober 1, 2013
10 Signs You May Be a Workaholic (and how you can stop!)
Mind + Body + SpiritStephanie DaltonSeptember 25, 2013
Garlic is a Girl's Bestfriend
NutritionStephanie DaltonSeptember 13, 2013
F is for FRIENDS!
Mind + Body + Spirit, UncategorizedStephanie DaltonAugust 19, 2013
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College graduate! Proud is putting it mildly. 🎉🍾🙌
It’s been a year of big highs and major lows for us (for me). Lots of sadness, grief, fear, stress…
This sweet trip we were lucky to squeeze in has been a balm. Unplugging from the chaos, being present with my sweetie, moving my body in
Working with Patti was a dream. She was very clear on her goals… to avoid getting diabetes, lose weight, balance her thyroid and to eliminate joint pain. Beginning her retirement her North Star was (and is) to live a long, adventurous life fee
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Not always easy to do but it’s such a simple philosophy. Listen in…take the break when you need it. Even just turning your chair away from your desk for 2 min of deep breathing goes a long way. We just have to hon
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