10 Things You Can Do Everyday For Your Health

Today I'm sharing with you 10 daily health practices that really move the needle.

Some might seem kind of small, but they yield BIG results. Read on to learn about integrating new habits that are easy and doable — things I’m doing for my own health right now that don’t take up much time.

Mind + Body + SpiritStephanie DaltonFebruary 13, 2023good sleep, tongue scraping, multivitamins, daily supplements, nature walk, nature impact, movement, fitness, sunlight, benefit of seeds, seed cycling, anti-inflammatory diet, dark leafy greens, daily gratitude, breathwork, breathing techniques, meditation

Link Between PMS and Inflammation

As you know by now, I'm always on the look-out to help women balance their hormones naturally, and recently came across a new large study conducted in the Journal For Women's Health that is linking higher levels of C-Reactive Proteins to PMS.

NutritionStephanie DaltonAugust 17, 2016anti-inflammatory diet, anti-inflammatory spices, blood sugar stabilization, C-Reactive Protein, dark leafy greens, healthy fats, inflammation and PMS, omega-3 fats, PMS

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