Blood sugar, or glucose, is your body's primary energy source, derived mainly from carbohydrates in our diet. When you eat, your digestive system breaks down food into glucose, which then enters your bloodstream. The hormone insulin, produced by the pancreas, helps transport this glucose into your cells for energy or storage.
How does this impact weight, mood and hormones?
In my sharing on social I got a lot of questions about the difference between juice and smoothies, so I thought I'd share a breakdown with you today:
Juicing…
As you know by now, I'm always on the look-out to help women balance their hormones naturally, and recently came across a new large study conducted in the Journal For Women's Health that is linking higher levels of C-Reactive Proteins to PMS.
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