Posts tagged menopausal symptoms
Experiencing a Racing Heart?
Experiencing a Racing Heart?

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal changes. One of the hormones that fluctuates during perimenopause is estrogen. These hormonal fluctuations can have various effects on the body, including the cardiovascular system, which can contribute to a racing heart.

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HormonesStephanie Daltonperimenopause, menopausal symptoms, racing heart, why racing heart, menopause and heart, heart palpitations, menopause and cardiovascular, anxiety and stress, blood vessel change, estrogen and heart, estrogen and racing heart
Is it perimenopause or menopause? How to tell the difference...
Is it perimenopause or menopause? How to tell the difference...

Irregular period? Hot flashes? Short fused? Trouble sleeping?

These are just a few of the myriad symptoms that could be a sign you are dealing with peri or menopause issues.

I hear a lot confusion around the 'pauses' so I thought I would break down just what each of these are and how to tell the difference.

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HormonesStephanie Daltonperimenopause, menopause, menopausal symptoms, hot flashes, irregular periods, headaches, hormonal headaches, decreased libido, vaginal dryness, weight gain, disrupted sleep, breast tenderness, maca, ashwaganda, PMS, PMS symptoms, mood swings, PMDD, weight gain and cortisol, midlife, women in midlife, middle age women, adaptogen, dieting and weight loss, what is menopause, what is perimenopause