By now you probably know that menopause is a natural phase of our lives where the declining levels of estrogen and progesterone lead to significant hormonal changes in the body. While it's a normal part of aging (and can be a beautiful time in a woman's life) these shifts can bring challenging symptoms like hot flashes, insomnia, anxiety, weight gain, mood swings, among many other things, that many of us find draining and downright disruptive.
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