I spent decades working to heal my digestive issues. Years dealing with severe PMS and other hormonal imbalances. Then I went back to school for integrative and functional nutrition and medicine, where I learned how our body systems impact each other, and I was finally able to put the puzzle pieces together. I was finally able to heal and live the vibrant life I knew was still waiting for me. And now, I’m on a mission to help you get to know your body, balance your hormones and to address the root cause of your symptoms before something bigger develops.

Even the subtlest of symptoms are your body’s way of telling you that something needs attention. Whether it's digestive issues, hormone imbalance, auto-immune challenges, PMS, peri-menopause symptoms, menopause symptoms, thyroid or adrenal issues, my passion is to help you figure out what will make you feel better. Not just better, but full of vitality and verve!

Functional nutrition & medicine is root cause healing.

I believe each person has the capability to heal and to thrive, no matter how complicated your challenges or how much work you've already put into it. There are many factors to illness and health issues, and the functional lens addresses all of them.

Using a counseling approach that looks at all aspects of your history and your health, I develop a clear picture of what makes you YOU and then develop a powerful therapeutic plan to generate lasting results.

The functional nutrition approach involves a series of steps to determine the treatment plan that’s just for you. It begins with taking a comprehensive look at the your whole self:

• A comprehensive evaluation looking at medical history & symptom review

• Medication and supplement history

• Review of diet, lifestyle and exercise habits

• Review of conventional lab results if applicable

• Possible functional nutrition testing to gauge various nutrient levels and/or genetic markers to ensure there are no underlying deficiencies—tests may include hormone, gut, food sensitivity, or an OATS test.

From there, we dive into customizing a plan for you which includes recommendations on nutrition and movement, lifestyle adjustments, supplements, and much more.

I’ll help you navigate your health struggles. I’ll guide you to the sweet spot and be there every step of the way to give you a nudge when you need it, and show you how to you break through your barriers.

Imagine feeling the joy that comes with a light, energetic, strong body. Imagine getting through your day without exhaustion, mood swings, or constant cravings. imagine loving the body you’re in, every day.

HOW IT WORKS &
WHAT’S INCLUDED

You’ll start by completing a detailed questionnaire and health history form, which provides us with a big-picture view of your hormones, gut, inflammation markers, and more. Once that’s complete, we’ll find a time to chat, using Zoom or the phone, so I can learn more about who you are, the current state of your health, and your goals and challenges. This will allow me to put together a customized program to address the root causes of imbalance in your body, providing you with straightforward tools you can use throughout your entire life.

the Embrace Health program

Your comprehensive 3-month program includes:

• 8 private coaching sessions [first session 90 min, seven at 45-minutes on Zoom, over the phone, or in person for locals].

  • We complete a 4-week intensive and then move toward bi-weekly sessions.

• Completion of a functional timeline — gathering and organizing your history, from birth until present day ($450 value included in your program).

• Customized nutrition plan that evolves with your progress and fits your day-to-day life.

• Customized therapeutic supplement and lifestyle recommendations to match your goals.

• Email support between sessions — use me as your guide to ask questions, your support system to keep on track, and your champion to celebrate success.

• Easy-to-follow guides for quick reference.

• Delicious recipes that are quick and easy to prepare.

• Access to journals, easy food tracking, and more via my client software

  Investment: $1597 or three monthly payments of $535

  Note: functional lab tests such as the GI Map and DUTCH are not included in pricing above.

• If you’re ready to explore a new way of being, of living your most vibrant, energetic life, click the button below to book a free 45-minute discovery session.  

  I’d love to get to know you!

WORDS FROM MY CLIENTS

I have been so incredibly lucky to work with Stephanie Dalton over the past several months. I wanted to lose weight, get more energy, improve my concentration and sleep and fix long standing gut and hormone issues. Stephanie works in such a holistic manner by using a couple of different tests to guide her in not bandaiding issues but getting to the root of the problem and solving them through supplements, diet and physical activity. And while I knew she would be fabulous for improving my health, I didn’t realize how great she would be in helping my mental outlook. One of my issues is adrenal stress and her suggestions on how to lower my stress levels have been invaluable. I have lost weight, am sleeping better and my gut issues have finally calmed. I was heading towards some serious health concerns, but am so happy to be turning a corner and I would never done that without Stephanie’s kind guidance and support. I’d recommend her to anyone. ~Cheryl Cain

Stephanie helped bring me from sleeping 15 hours a day to being able to teach fitness classes! I so appreciate her supportive listening and digging in deep to figure out what was actually happening. ~Lyn Lyndbergh

“No more migraines and brain fog! Stephanie is an amazing listener who uses her knowledge to empower others to take control over their health. I now know what to eat to support my thyroid and metabolism - 12 lbs down and counting. It's been life changing to have the balance and energy I have always wanted. I am truly thankfu.l” ~Noelle

"I came to Stephanie to work on my extremely low energy (napping most days of the week, in bed by 8pm) and stubborn weight. What we discovered was that my Hashimoto's wasn't being addressed properly and I was eating foods that caused flares and inflammation. After working with my doctor, adjusting my medication, adding in the proper nutrition and supplementation, I'm a brand new person. My family can't believe the energy I have, I've lost 16 pounds, and I haven't taken a nap in months." ~Lisa

“Everyone says they want to change habits, exercise, and eat right, but by joining up with Stephanie, one can actually achieve real change. I am so grateful to Stephanie for helping me bring about the change I was seeking. She met with me individually to talk, listen, and focus on goals. I appreciate that she really took the time to get to the heart of my motivation and, through this, was really able to support me. She has a genuine depth of wisdom and knowledge and, while I learned some very practical exercises, I also gained a general education about nutrition and habits. I feel happier, fitter, and strong. By committing to work with Stephanie, I took myself seriously and was able to meet my goals. I couldn't have ever done this alone.” ~ Anne

“Working with Stephanie has been miraculous. I have had trouble with my digestive system for many years – nausea, diarrhea, almost instant allergic type symptoms that caused great distress, shaking that would go on for hours. One of my worried daughters suggested I speak to Stephanie. Now I’ve not only changed my diet, I've changed my attitude toward the food I eat. I feel healthier, more confident, and rarely have any of my previous symptoms and can sleep without sleeping pills. A sincere and heartfelt thank you for taking on my deeply entrenched food issues, and my psychological issues around food, and helping me overcome them. A gift beyond price.” -Leslie

“So grateful to have had the opportunity to work with Stephanie again! This time I participated in a group of ‘Health Seekers’ comprised of women at different places on their path to wellness. Steph shared her knowledge about Detoxing, Inflammation, Breath Work, Core Strengthening, Nutrition, Supplements, Organic Cosmetics, and so much more. She also offered our group the gift of applying her research to our specific interests and concerns. The entire group elected to continue on — we were like sponges just soaking up information we can use to move forward in feeling our very best.

On a personal note, during our time together I had a biopsy for an ‘area of concern’ on a breast MRI. With Stephanie's support, I was in a much more proactive mode for whatever diagnosis might come. All turned out benign, but needless to say, I was very fortunate and will continue the nutritional, mental, and physical work that is now part of my everyday life, thanks to this remarkable and inspiring woman (she did not pay me to say that!!).” ~ Nancy

“Before the cleanse I had really bad acid reflux. I was taking 1–2 Zantac a day just to survive not vomiting every time I ate something. I haven’t had to take any Zantac for over two weeks now. I felt very supported by the group and I think the Facebook group page was a great idea. I also found your daily emails very informative.” ~ Victoria

“I've had great experiences working with Stephanie in both the 90-day program and a cleanse. But the one-on-one coaching the past month has been particularly helpful in targeting the lessons I'd previously learned for my lifestyle, age, and goals. In the first few weeks I lost weight, saw increased consistency in my moods, and felt very supported in reaching my goals.  It was just what I needed!” ~Maggie 

“I slid on some jeans today and the top of my muffin is deflated considerably and I feel so damned good! My revelation of the day is: The difference between good sex and super fun sex is about 10 lbs!  Lucky me!
Thanks, Steph!” ~Debbie

"Since starting on this path with you in April, the biggest gift has been awareness. Before the Transformation, sugar was my nemesis, and now it’s almost a non-issue! My skin is clearer, my energy level is greater, my clothing is down by 2 sizes, I’m more relaxed and the fight or flight response is almost a whole new level. I sleep more deeply, have less bloating, swelling and the addiction to sugar is past tense. All of these ‘new awarenesses’ are to the credit of your Transformation.” ~Julie 

"I haven't been sick at all since I started your program, and while I don't yet have loads of energy, I can stay up longer at night, which my oldest son is VERY happy about. I sleep better then ever, and I rarely wake up to go to the bathroom at night! I think my skin is healthier looking, I'm not as swollen as I was — I thought I was just fat, and I suppose I could have lost weight in my hands and feet, but my shoes are looser after the cleanse. I'm also having more days that I feel good, and feeling more positive about life in general. I am very happy that I have done this program. Thank you, Stephanie!" ~Sophia

"I really needed a program that made sense to me, and kept me inspired to keep going. I felt the time was right to make changes, and timing is everything! I am feeling a lot more energy, direction, and mental clarity. I've lost 12 pounds, my headaches are gone along with most of my aches and pains!

I’m eating in a whole new way, and I enjoy taking care of myself. I feel I have acquired the knowledge to make smart choices. I feel grateful that I found this program—thank you Steph. Keep on making people healthy!" ~Sara

“Working with Stephanie in the 10-week program has helped me lose pounds and inches, and to quiet my self-critic that always says, 'You’re fat.' I’ve gained energy, motivation, confidence, and knowledge about the what, why, and how of eating for my body. Stephanie provides a great combination of support and a kick in the butt to keep me on track toward my personal goals. All in all — I just feel great! And I’m only 9 weeks into the program! I feel better than I have in years — really! Hit my weight goal, feel great in my clothes, have more energy, starting to get stronger with a trainer. Really Steph, you have made a huge difference in my world. Thank you!" ~Jan

“This is an incredibly effective and amazing program. I learned a lot. I thought that Stephanie was an informative, helpful, and encouraging guide. One of the things I appreciated the most about Stephanie’s approach to incorporating these changes is her understanding that it is difficult, especially for mothers with young children. She was realistic and gave great advice throughout the program. I would highly recommend this program to everyone..” ~Sonja

“I had put my own health at the bottom of my priority list. I was constantly tired, sluggish, and worried about my gradual weight gain over the last few years. I put very little time into my own physical and mental health and knew I needed to change; I did not know where to begin. Stephanie's coaching seemed like the perfect answer — and it was.  The results include: a healthy digestive system, a stronger and leaner body, steady energy without ups and downs, and losing 7 pounds. And the most important result: I feel great. It's the best investment in my health and wellbeing I have ever made. Thank you, Stephanie.” ~Elizabeth

“My doctor said I was drowning and now I am buoyant thanks to your support and teaching.“ ~Marcia

“I just want to thank you for all of your wisdom and experience that you have shared with me this year. I had a colonoscopy yesterday and am feeling very ‘clean’ — having all of your great recipes at my finger tips, along with a click, click, click-shopping list is making it really to stay on track, especially now. You are wonderful and I tell everyone I can how awesome my experience has been!” ~Erin

“Participating in the cleanse was a life-changing experience. Stephanie is an inspiring coach who is always accessible and freely shares her experiences and knowledge. During the 28 days I was introduced to many new foods and recipes and learned to easily incorporate healthier choices into my daily lifestyle. The results have been amazing! I lost weight, my stomach is flatter, and I have more energy and better quality sleep. I think the best thing is what happened within: I have a greater sense of personal well being. People keep saying there's something different about me, but can't quite figure out what it is. I think it's the ‘glow,’ but I just say thanks.” ~Sandee

“All of these ‘new awarenesses’ are to the credit of the 4-month transformation. My skin is clearer, my energy level is greater, I’m more relaxed, and the fight-or-flight response is a whole new level. I sleep more deeply, have less bloating, swelling and the addiction to sugar is past tense. Who knew slowing down & breathing could make such a difference?” ~ Tara