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It’s been a year of big highs and major lows for us (for me). Lots of sadness, grief, fear, stress…
This sweet trip we were lucky to squeeze in has been a balm. Unplugging from the chaos, being present with my sweetie, moving my body in

Working with Patti was a dream. She was very clear on her goals… to avoid getting diabetes, lose weight, balance her thyroid and to eliminate joint pain. Beginning her retirement her North Star was (and is) to live a long, adventurous life fee

I ❤️ this. It’s a powerful tool for self love.
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#repost @laurenoflove #selflove #wisewoman #confidenceboost

I love this message. ❤️
Not always easy to do but it’s such a simple philosophy. Listen in…take the break when you need it. Even just turning your chair away from your desk for 2 min of deep breathing goes a long way. We just have to hon

Tired of endless (and conflicting!) menopause advice?

Are you overhwlemed by all the information on the internet? Are you finding it hard to find the right person and information to trust?

Then you’re in the right place!
This program is more

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